Peter Pan Syndrome-a disorder in which a man is unable to grow into maturity. They may grow physically as an adult but choose to hang on to their childhood in avoidance of assuming responsibility like a mature person. They are men who stay as boys inside. They are also imprisoned in the result given by [...]
I have been meaning to write about this over the last few weeks. As the year winds down and my coaching business has become more visible I have had a lot of positive responses, but also have experienced some negative comments by random haters. People will always have their own opinion on something and more [...]
Everyone can relate to the fear of failure at some point in his or her life. When a positive trait like achievement becomes too strong in someone’s life, its on the way to becoming a major handicap. Often time’s we view failure as more of a bigger story we tell ourselves “I am not good [...]
First of all happiness is a choice. Many people think if they get a new job then they will be happy, or if they are in a more perfect relationship then they will be happy, or winning the lottery will make them a happier person (studies show that big wins initially make a big impact [...]
We all do it, procrastination. Apparently 20 percent of people consistently avoid difficult tasks and deliberately look for distractions-which are increasingly available with Facebook, Twitter, Youtube and other forms of social media. Here are five reasons I find people tend to procrastinate: […]
What is mindfulness? Mindfulness is the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices. I find the biggest problem my clients have is anxiousness, depression, not being able to sleep, and especially for type A executives/CEO’s, not being able to shut off their minds/thoughts. […]
Having had Valentine’s Day just pass by there is lots of love happening this time of year. Luckily this Valentine’s was better than most having had my own personal growth in relationships. What motivated me to write this blog post was to help others with things I have struggled with in the past. It wasn’t until a few years ago I realized I was consistently falling for the same type of person. I tended to get involved in the same addictive relationships again and again with dominant and possessive men. In some relationships I knew something wasn’t ‘right’ but couldn’t put my finger on what it was. After much research and personal growth I realized I attracted sociopaths. […]
Well it’s that time of year, to take time to reflect on the year past and look ahead to your goals for the coming year. Be sure to celebrate what went well in 2014 and recognize challenges. Challenges grow character we need them to put some muscle into our life. If your not growing, your dying. If your relationships, business, or your personal growth is not flourishing, you will never experience real fulfillment. […]
Confidence, easier said than done. You’d be surprised how many successful individuals cannot make the leap to becoming an entrepreneurs due to confidence and self esteem. I recently read an article in the New Yorker stating,”The fundamental characteristics of entrepreneurs isn’t risk taking; its self confidence.” But not just any self confidence: an over the top, unreasonable, unrealistic, belief in your ability to prevail. Its interesting to note that many start ups and high growth entrepreneurship is mostly male. Women tend to be more realistic, more grounded, and more cautious. […]
I recently had the pleasure to go to St Lucia for some sun and relaxation. I decided to stay at The Body Holiday Le Sport as it came highly recommended by a friend of mine. This resort was awesome as it includes a daily spa service (massage, body wrap etc) of your choosing. […]
