Hi! I’m Christina Jay, a Life Coach for Busy Executives.

I offer coaching to individuals facing major life transitions such as starting a business, a career change, or personal set back such as a failed relationship. I am your personal confidant who will help you bring your confidence back!

Learn More About My Coaching
Learn More About My Coaching

A Word from my Clients

I was skeptical to initially work with a Toronto life coach but a friend urged me to hire one as a coach had helped her gain more success. Christina helped me to establish clear goals on my new business venture and push past my procrastinating ways. Meeting with her every week I noticed I met my objectives faster and more efficently than I could on my own. My overall confidence in my business endeavours grew and we have had our best sales year ever.
Karen, Entrepreneur, Toronto, ON, Push through Procrastination
Although I was skeptical to work with a coach Christina’s empathetic nature made me feel very comfortable being open and honest with her and what I wanted out of life.
Alex, Yoga Studio owner, NY,NY, Caring Approach

As Seen On

Taking your
life from functional
to optimal”

– Christina Jay – Life Coach

Christina helped me establish clear goals in my six lines of business ventures I run aside from my medical practice. She helped to gain clarity on the specific objectives I wanted to meet, instead of wandering aimlessly throughout my various businesses. Weekly sessions help me stay focused on the core values of my business and Christina pushes me to stay on top of the specific goals I aim to achieve.
Nick, Medical Executive, Toronto,ON, Accountability
I was feeling quite lost despite my successful career. I was really not happy with my life. Christina helped me figure out what my passions were and how to achieve happiness by following them. Now that I am more self aware I use that as my guidance and am currently doing work that is more fulfilling and feel a greater sense of life satisfaction.
Larry, Business Owner Toronto, ON, Increased Life Satisfaction

My Mission

It’s a known fact that world class athletes have coaches. CEO’s, political figures, and celebrities invest in and surround themselves with coaches. It doesn’t matter if your goal is to fix your marriage or improve your career-together we will discover what is standing in your way and create the life you have always dreamed of!

Some Areas I Can Help You With

My passion is helping people get what they want in life and in business. Coaching is a commitment to a relationship and to a process where we honour the client as the expert in their life, profession and business. I hold you accountable for taking action and staying on track. As your coach I provide insight, accountability and support.

Let’s talk about your goals and how I can help you.

Book a Free 30 Minute Consultation With Me

Latest From the Blog

Why you need a Business Coach

High performers in any field typically have a coach or a mentor. A business coach is very similar to a sports coach. In sports, a coach pushes an athlete to achieve optimal performance, provide support, push them further than they would on their own, tell it like it is and actively listen. Business coaching does much of the same thing but is focused on creating a successful business. […]


Wealth/Power Addiction

A lot of people search for a life coach to solve their problems and improve their life. I find a lot of executives in big cities such as Toronto or New York search for a life/executive coach as they are unsatisfied with their career. […]


Mindfulness Based Coaching

What is mindfulness? Mindfulness is the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices. I find the biggest problem my clients have is anxiousness, depression, not being able to sleep, and especially for type A executives/CEO’s, not being able to shut off their minds/thoughts. […]


My latest Articles

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Capture sweet moment
Husband who received backlash