Mindfulness Based Coaching

What is mindfulness? Mindfulness is the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices. I find the biggest problem my clients have is anxiousness, depression, not being able to sleep, and especially for type A executives/CEO’s, not being able to shut off their minds/thoughts. […]